John Mesko 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 117 |
September 28, 2018 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 25 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 71 | 25 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
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Workout Graph
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