John Mesko 4x500m/1:00r row
2,000
Meters
7:07.4
Time
1:46.8
Pace
151
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 11:07.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 118 |
July 21, 2018 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1271 | 27 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| r856 |
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Workout Graph
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