John Mesko 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 117 |
July 20, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1060 | 342 | 26 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 26 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 26 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 26 |
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Workout Graph
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