John Mesko 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
July 13, 2018 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 25 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
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Workout Graph
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