John Mesko 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 118 |
June 30, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 25 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 26 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
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Workout Graph
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