John Mesko 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
335
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 117 |
May 03, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 27 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 28 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
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Workout Graph
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