John Mesko 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
April 15, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1040 | 339 | 26 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 28 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
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Workout Graph
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