John Mesko 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 122 |
March 31, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1040 | 339 | 27 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 27 |
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Workout Graph
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