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John Mesko 5000m row

5,000

Meters

19:25.5

Time

1:56.5

Pace

327

Calories

Average Watts221
Calories Per Hour1010
Stroke Rate26
Stroke Count522
Drag Factor123

November 29, 2017 05:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:25.5 5,000 1:56.5 221 1010 327 26
0:47.5 200 1:58.7 209 985 13 28
0:46.4 400 1:56.0 224 1008 13 27
0:46.4 600 1:56.0 224 1008 13 27
0:47.2 800 1:58.0 213 991 13 27
0:47.2 1,000 1:58.0 213 991 13 25
0:47.2 1,200 1:58.0 213 991 13 27
0:47.5 1,400 1:58.7 209 985 13 27
0:47.0 1,600 1:57.5 216 995 13 27
0:46.6 1,800 1:56.5 221 1004 13 27
0:46.7 2,000 1:56.7 220 1002 13 27
0:46.9 2,200 1:57.2 217 997 13 26
0:46.4 2,400 1:56.0 224 1008 13 27
0:46.3 2,600 1:55.7 226 1010 13 26
0:46.3 2,800 1:55.7 226 1010 13 27
0:46.7 3,000 1:56.7 220 1002 13 27
0:46.7 3,200 1:56.7 220 1002 13 28
0:46.5 3,400 1:56.2 223 1006 13 27
0:48.5 3,600 2:01.2 196 964 13 25
0:46.6 3,800 1:56.5 221 1004 13 26
0:46.5 4,000 1:56.2 223 1006 13 27
0:46.5 4,200 1:56.2 223 1006 13 27
0:46.1 4,400 1:55.2 229 1015 13 27
0:46.2 4,600 1:55.5 227 1012 13 27
0:45.7 4,800 1:54.2 235 1102 14 26
0:44.2 5,000 1:50.5 259 1140 14 29

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Workout Graph

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