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John Mesko 5000m row

5,000

Meters

19:13.0

Time

1:55.3

Pace

334

Calories

Average Watts228
Calories Per Hour1042
Stroke Rate27
Stroke Count522
Drag Factor120

November 25, 2017 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:13.0 5,000 1:55.3 228 1042 334 27
0:45.6 200 1:54.0 236 1105 14 29
0:44.6 400 1:51.5 252 1130 14 27
0:45.1 600 1:52.7 244 1117 14 28
0:45.7 800 1:54.2 235 1102 14 26
0:45.7 1,000 1:54.2 235 1102 14 28
0:45.6 1,200 1:54.0 236 1105 14 28
0:45.9 1,400 1:54.7 232 1019 13 26
0:46.1 1,600 1:55.2 229 1015 13 29
0:45.9 1,800 1:54.7 232 1019 13 27
0:46.6 2,000 1:56.5 221 1004 13 26
0:47.0 2,200 1:57.5 216 995 13 27
0:47.0 2,400 1:57.5 216 995 13 27
0:47.0 2,600 1:57.5 216 995 13 28
0:46.4 2,800 1:56.0 224 1008 13 27
0:46.7 3,000 1:56.7 220 1002 13 27
0:46.2 3,200 1:55.5 227 1012 13 27
0:46.2 3,400 1:55.5 227 1012 13 27
0:46.7 3,600 1:56.7 220 1002 13 27
0:46.4 3,800 1:56.0 224 1008 13 27
0:47.0 4,000 1:57.5 216 995 13 27
0:47.1 4,200 1:57.7 214 993 13 28
0:46.4 4,400 1:56.0 224 1008 13 26
0:45.6 4,600 1:54.0 236 1105 14 28
0:44.8 4,800 1:52.0 249 1125 14 27
0:45.8 5,000 1:54.5 233 1100 14 26

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Workout Graph

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