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John Mesko 5000m row

5,000

Meters

19:03.5

Time

1:54.3

Pace

340

Calories

Average Watts234
Calories Per Hour1070
Stroke Rate27
Stroke Count522
Drag Factor121

November 23, 2017 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:03.5 5,000 1:54.3 234 1070 340 27
0:45.4 200 1:53.5 239 1110 14 29
0:45.0 400 1:52.5 246 1120 14 27
0:45.1 600 1:52.7 244 1117 14 28
0:44.7 800 1:51.7 251 1127 14 28
0:45.4 1,000 1:53.5 239 1110 14 28
0:45.5 1,200 1:53.7 238 1107 14 28
0:44.8 1,400 1:52.0 249 1125 14 28
0:45.3 1,600 1:53.2 241 1112 14 28
0:45.0 1,800 1:52.5 246 1120 14 27
0:45.2 2,000 1:53.0 243 1115 14 28
0:45.5 2,200 1:53.7 238 1107 14 28
0:46.7 2,400 1:56.7 220 1002 13 27
0:46.7 2,600 1:56.7 220 1002 13 27
0:47.2 2,800 1:58.0 213 991 13 27
0:46.9 3,000 1:57.2 217 997 13 27
0:46.3 3,200 1:55.7 226 1010 13 27
0:46.5 3,400 1:56.2 223 1006 13 27
0:46.3 3,600 1:55.7 226 1010 13 27
0:46.2 3,800 1:55.5 227 1012 13 27
0:47.3 4,000 1:58.2 212 989 13 27
0:46.8 4,200 1:57.0 219 1000 13 27
0:46.6 4,400 1:56.5 221 1004 13 27
0:45.7 4,600 1:54.2 235 1102 14 28
0:45.5 4,800 1:53.7 238 1107 14 28
0:41.8 5,000 1:44.5 307 1291 15 29

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Workout Graph

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