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John Mesko 5000m row

5,000

Meters

19:09.2

Time

1:54.9

Pace

336

Calories

Average Watts231
Calories Per Hour1052
Stroke Rate27
Stroke Count515
Drag Factor121

November 18, 2017 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:09.2 5,000 1:54.9 231 1052 336 27
0:45.3 200 1:53.2 241 1112 14 28
0:44.8 400 1:52.0 249 1125 14 27
0:45.1 600 1:52.7 244 1117 14 27
0:45.0 800 1:52.5 246 1120 14 27
0:45.6 1,000 1:54.0 236 1105 14 26
0:45.6 1,200 1:54.0 236 1105 14 26
0:45.2 1,400 1:53.0 243 1115 14 28
0:45.8 1,600 1:54.5 233 1100 14 26
0:45.2 1,800 1:53.0 243 1115 14 28
0:45.9 2,000 1:54.7 232 1019 13 27
0:45.9 2,200 1:54.7 232 1019 13 27
0:45.8 2,400 1:54.5 233 1100 14 28
0:46.1 2,600 1:55.2 229 1015 13 27
0:46.2 2,800 1:55.5 227 1012 13 27
0:46.9 3,000 1:57.2 217 997 13 27
0:46.6 3,200 1:56.5 221 1004 13 28
0:46.8 3,400 1:57.0 219 1000 13 27
0:47.2 3,600 1:58.0 213 991 13 27
0:46.9 3,800 1:57.2 217 997 13 27
0:46.9 4,000 1:57.2 217 997 13 27
0:46.6 4,200 1:56.5 221 1004 13 27
0:46.3 4,400 1:55.7 226 1010 13 27
0:46.3 4,600 1:55.7 226 1010 13 28
0:46.0 4,800 1:55.0 230 1017 13 27
0:44.8 5,000 1:52.0 249 1125 14 27

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Workout Graph

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