John Mesko 2000m row
2,000
Meters
7:25.5
Time
1:51.3
Pace
135
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 122 |
November 21, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1090 | 135 | 28 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.3 | 1,100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.3 | 1,200 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.8 | 1,300 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.0 | 1,400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.5 | 1,600 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.2 | 1,700 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.1 | 1,800 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.6 | 1,900 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.1 | 2,000 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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