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John Mesko 5000m row

5,000

Meters

19:13.2

Time

1:55.3

Pace

333

Calories

Average Watts228
Calories Per Hour1039
Stroke Rate27
Stroke Count527
Drag Factor123

November 10, 2017 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:13.2 5,000 1:55.3 228 1039 333 27
0:43.8 200 1:49.5 267 1150 14 29
0:43.3 400 1:48.2 276 1247 15 29
0:43.9 600 1:49.7 265 1148 14 26
0:44.3 800 1:50.7 258 1137 14 28
0:44.6 1,000 1:51.5 252 1130 14 27
0:45.8 1,200 1:54.5 233 1021 13 27
0:46.4 1,400 1:56.0 224 1008 13 27
0:45.8 1,600 1:54.5 233 1100 14 28
0:46.1 1,800 1:55.2 229 1015 13 29
0:46.5 2,000 1:56.2 223 1006 13 27
0:46.8 2,200 1:57.0 219 1000 13 27
0:46.9 2,400 1:57.2 217 997 13 28
0:46.6 2,600 1:56.5 221 1004 13 27
0:47.1 2,800 1:57.7 214 993 13 27
0:47.1 3,000 1:57.7 214 993 13 28
0:48.1 3,200 2:00.2 201 972 13 26
0:48.7 3,400 2:01.7 194 960 13 27
0:47.7 3,600 1:59.2 206 981 13 28
0:47.3 3,800 1:58.2 212 989 13 28
0:46.8 4,000 1:57.0 219 1000 13 27
0:45.9 4,200 1:54.7 232 1019 13 27
0:46.4 4,400 1:56.0 224 1008 13 27
0:46.5 4,600 1:56.2 223 1006 13 26
0:46.2 4,800 1:55.5 227 1012 13 29
0:44.4 5,000 1:51.0 256 1135 14 27

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Workout Graph

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