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John Mesko 5000m row

5,000

Meters

19:14.8

Time

1:55.4

Pace

329

Calories

Average Watts227
Calories Per Hour1025
Stroke Rate26
Stroke Count519
Drag Factor120

October 30, 2017 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:14.8 5,000 1:55.4 227 1025 329 26
0:47.4 200 1:58.5 210 987 13 29
0:45.7 400 1:54.2 235 1102 14 29
0:44.3 600 1:50.7 258 1137 14 27
0:46.0 800 1:55.0 230 1017 13 26
0:46.5 1,000 1:56.2 223 1006 13 26
0:46.6 1,200 1:56.5 221 1004 13 27
0:47.0 1,400 1:57.5 216 995 13 27
0:46.6 1,600 1:56.5 221 1004 13 27
0:46.2 1,800 1:55.5 227 1012 13 27
0:46.2 2,000 1:55.5 227 1012 13 27
0:45.9 2,200 1:54.7 232 1019 13 27
0:46.3 2,400 1:55.7 226 1010 13 27
0:46.4 2,600 1:56.0 224 1008 13 27
0:45.6 2,800 1:54.0 236 1105 14 26
0:45.9 3,000 1:54.7 232 1019 13 27
0:45.9 3,200 1:54.7 232 1019 13 27
0:46.3 3,400 1:55.7 226 1010 13 27
0:46.5 3,600 1:56.2 223 1006 13 27
0:47.0 3,800 1:57.5 216 995 13 27
0:46.5 4,000 1:56.2 223 1006 13 27
0:46.4 4,200 1:56.0 224 1008 13 26
0:46.5 4,400 1:56.2 223 1006 13 27
0:46.1 4,600 1:55.2 229 1015 13 26
0:45.9 4,800 1:54.7 232 1019 13 26
0:45.3 5,000 1:53.2 241 1112 14 26

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Workout Graph

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