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John Mesko 5000m row

5,000

Meters

19:18.2

Time

1:55.8

Pace

332

Calories

Average Watts225
Calories Per Hour1031
Stroke Rate26
Stroke Count519
Drag Factor123

October 17, 2017 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:18.2 5,000 1:55.8 225 1031 332 26
0:43.6 200 1:49.0 270 1155 14 26
0:42.5 400 1:46.2 292 1270 15 27
0:43.7 600 1:49.2 268 1153 14 26
0:43.7 800 1:49.2 268 1153 14 26
0:44.4 1,000 1:51.0 256 1135 14 27
0:46.2 1,200 1:55.5 227 1012 13 26
0:45.1 1,400 1:52.7 244 1117 14 27
0:46.2 1,600 1:55.5 227 1012 13 27
0:46.0 1,800 1:55.0 230 1017 13 27
0:46.2 2,000 1:55.5 227 1012 13 26
0:48.0 2,200 2:00.0 203 975 13 26
0:47.2 2,400 1:58.0 213 991 13 28
0:46.2 2,600 1:55.5 227 1012 13 27
0:47.7 2,800 1:59.2 206 981 13 26
0:47.2 3,000 1:58.0 213 991 13 28
0:47.1 3,200 1:57.7 214 993 13 27
0:46.8 3,400 1:57.0 219 1000 13 27
0:47.7 3,600 1:59.2 206 981 13 28
0:47.2 3,800 1:58.0 213 991 13 27
0:48.7 4,000 2:01.7 194 960 13 27
0:49.1 4,200 2:02.7 189 879 12 27
0:48.8 4,400 2:02.0 193 959 13 26
0:46.1 4,600 1:55.2 229 1015 13 27
0:45.5 4,800 1:53.7 238 1107 14 28
0:47.2 5,000 1:58.0 213 991 13 27

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Workout Graph

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