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John Mesko 5000m row

5,000

Meters

19:11.2

Time

1:55.1

Pace

337

Calories

Average Watts229
Calories Per Hour1053
Stroke Rate26
Stroke Count500
Drag Factor122

September 30, 2017 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:11.2 5,000 1:55.1 229 1053 337 26
0:45.9 200 1:54.7 232 1019 13 26
0:45.6 400 1:54.0 236 1105 14 26
0:45.7 600 1:54.2 235 1102 14 25
0:45.0 800 1:52.5 246 1120 14 27
0:45.1 1,000 1:52.7 244 1117 14 25
0:44.4 1,200 1:51.0 256 1135 14 27
0:45.5 1,400 1:53.7 238 1107 14 25
0:45.5 1,600 1:53.7 238 1107 14 26
0:45.4 1,800 1:53.5 239 1110 14 26
0:45.1 2,000 1:52.7 244 1117 14 27
0:46.9 2,200 1:57.2 217 997 13 26
0:46.4 2,400 1:56.0 224 1008 13 26
0:47.2 2,600 1:58.0 213 991 13 25
0:46.9 2,800 1:57.2 217 997 13 26
0:47.1 3,000 1:57.7 214 993 13 27
0:46.7 3,200 1:56.7 220 1002 13 26
0:48.0 3,400 2:00.0 203 975 13 26
0:47.3 3,600 1:58.2 212 989 13 25
0:46.3 3,800 1:55.7 226 1010 13 26
0:47.9 4,000 1:59.7 204 977 13 26
0:46.2 4,200 1:55.5 227 1012 13 26
0:46.2 4,400 1:55.5 227 1012 13 27
0:45.8 4,600 1:54.5 233 1100 14 26
0:45.6 4,800 1:54.0 236 1105 14 26
0:43.6 5,000 1:49.0 270 1155 14 26

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Workout Graph

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