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John Mesko 5000m row

5,000

Meters

19:36.8

Time

1:57.6

Pace

326

Calories

Average Watts215
Calories Per Hour997
Stroke Rate25
Stroke Count500
Drag Factor122

September 28, 2017 05:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:36.8 5,000 1:57.6 215 997 326 25
0:47.9 200 1:59.7 204 977 13 26
0:46.7 400 1:56.7 220 1002 13 26
0:47.0 600 1:57.5 216 995 13 26
0:47.7 800 1:59.2 206 981 13 25
0:47.3 1,000 1:58.2 212 989 13 25
0:46.8 1,200 1:57.0 219 1000 13 26
0:46.6 1,400 1:56.5 221 1004 13 26
0:46.4 1,600 1:56.0 224 1008 13 26
0:46.4 1,800 1:56.0 224 1008 13 26
0:46.4 2,000 1:56.0 224 1008 13 26
0:47.6 2,200 1:59.0 208 983 13 25
0:46.8 2,400 1:57.0 219 1000 13 26
0:47.3 2,600 1:58.2 212 989 13 25
0:47.6 2,800 1:59.0 208 983 13 25
0:47.6 3,000 1:59.0 208 983 13 24
0:47.3 3,200 1:58.2 212 989 13 25
0:47.5 3,400 1:58.7 209 985 13 25
0:47.5 3,600 1:58.7 209 985 13 25
0:47.8 3,800 1:59.5 205 979 13 25
0:47.6 4,000 1:59.0 208 983 13 25
0:47.2 4,200 1:58.0 213 991 13 25
0:47.1 4,400 1:57.7 214 993 13 25
0:46.5 4,600 1:56.2 223 1006 13 26
0:46.3 4,800 1:55.7 226 1010 13 27
0:45.8 5,000 1:54.5 233 1100 14 26

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Workout Graph

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