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John Mesko 5000m row

5,000

Meters

19:27.6

Time

1:56.7

Pace

326

Calories

Average Watts220
Calories Per Hour1005
Stroke Rate25
Stroke Count495
Drag Factor122

September 21, 2017 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:27.6 5,000 1:56.7 220 1005 326 25
0:45.2 200 1:53.0 243 1115 14 25
0:46.3 400 1:55.7 226 1010 13 26
0:46.0 600 1:55.0 230 1017 13 25
0:45.9 800 1:54.7 232 1019 13 26
0:46.5 1,000 1:56.2 223 1006 13 25
0:46.6 1,200 1:56.5 221 1004 13 24
0:46.5 1,400 1:56.2 223 1006 13 26
0:46.6 1,600 1:56.5 221 1004 13 26
0:47.3 1,800 1:58.2 212 989 13 24
0:47.6 2,000 1:59.0 208 983 13 25
0:47.0 2,200 1:57.5 216 995 13 26
0:47.1 2,400 1:57.7 214 993 13 25
0:47.0 2,600 1:57.5 216 995 13 26
0:47.0 2,800 1:57.5 216 995 13 26
0:47.0 3,000 1:57.5 216 995 13 26
0:46.6 3,200 1:56.5 221 1004 13 26
0:47.1 3,400 1:57.7 214 993 13 26
0:47.1 3,600 1:57.7 214 993 13 25
0:47.5 3,800 1:58.7 209 985 13 25
0:47.0 4,000 1:57.5 216 995 13 26
0:46.7 4,200 1:56.7 220 1002 13 24
0:47.7 4,400 1:59.2 206 981 13 25
0:46.2 4,600 1:55.5 227 1012 13 26
0:46.1 4,800 1:55.2 229 1015 13 26
0:45.9 5,000 1:54.7 232 1019 13 27

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Workout Graph

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