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John Mesko 5000m row

5,000

Meters

19:54.0

Time

1:59.4

Pace

325

Calories

Average Watts206
Calories Per Hour979
Stroke Rate25
Stroke Count498
Drag Factor119

September 20, 2017 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.0 5,000 1:59.4 206 979 325 25
0:49.0 200 2:02.5 190 881 12 26
0:47.2 400 1:58.0 213 991 13 25
0:47.7 600 1:59.2 206 981 13 24
0:47.6 800 1:59.0 208 983 13 25
0:47.3 1,000 1:58.2 212 989 13 24
0:48.0 1,200 2:00.0 203 975 13 25
0:48.1 1,400 2:00.2 201 972 13 24
0:47.8 1,600 1:59.5 205 979 13 25
0:47.6 1,800 1:59.0 208 983 13 24
0:48.1 2,000 2:00.2 201 972 13 25
0:47.0 2,200 1:57.5 216 995 13 26
0:48.1 2,400 2:00.2 201 972 13 25
0:48.1 2,600 2:00.2 201 972 13 25
0:47.4 2,800 1:58.5 210 987 13 25
0:47.5 3,000 1:58.7 209 985 13 24
0:48.8 3,200 2:02.0 193 959 13 26
0:48.7 3,400 2:01.7 194 960 13 25
0:48.6 3,600 2:01.5 195 962 13 25
0:48.5 3,800 2:01.2 196 964 13 25
0:48.1 4,000 2:00.2 201 972 13 25
0:47.8 4,200 1:59.5 205 979 13 25
0:47.3 4,400 1:58.2 212 989 13 25
0:46.6 4,600 1:56.5 221 1004 13 26
0:47.3 4,800 1:58.2 212 989 13 27
0:45.8 5,000 1:54.5 233 1100 14 26

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Workout Graph

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