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John Mesko 5000m row

5,000

Meters

19:56.6

Time

1:59.6

Pace

323

Calories

Average Watts204
Calories Per Hour971
Stroke Rate24
Stroke Count493
Drag Factor120

September 13, 2017 05:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.6 5,000 1:59.6 204 971 323 24
0:50.9 200 2:07.2 170 848 12 26
0:48.2 400 2:00.5 200 970 13 25
0:48.0 600 2:00.0 203 975 13 24
0:48.1 800 2:00.2 201 972 13 25
0:47.8 1,000 1:59.5 205 979 13 24
0:48.4 1,200 2:01.0 198 966 13 25
0:47.3 1,400 1:58.2 212 989 13 24
0:47.3 1,600 1:58.2 212 989 13 25
0:47.6 1,800 1:59.0 208 983 13 24
0:47.7 2,000 1:59.2 206 981 13 25
0:48.0 2,200 2:00.0 203 975 13 24
0:47.7 2,400 1:59.2 206 981 13 25
0:47.0 2,600 1:57.5 216 995 13 24
0:47.2 2,800 1:58.0 213 991 13 23
0:48.1 3,000 2:00.2 201 972 13 25
0:49.4 3,200 2:03.5 186 874 12 24
0:48.9 3,400 2:02.2 192 957 13 26
0:47.7 3,600 1:59.2 206 981 13 24
0:47.6 3,800 1:59.0 208 983 13 26
0:48.1 4,000 2:00.2 201 972 13 25
0:47.9 4,200 1:59.7 204 977 13 25
0:47.8 4,400 1:59.5 205 979 13 24
0:46.9 4,600 1:57.2 217 997 13 26
0:46.8 4,800 1:57.0 219 1000 13 26
0:46.2 5,000 1:55.5 227 1012 13 26

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Workout Graph

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