John Mesko 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 120 |
September 08, 2017 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 955 | 324 | 24 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 25 |
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Workout Graph
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