John Mesko 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
September 05, 2017 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 972 | 327 | 25 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 25 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 25 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 25 |
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Workout Graph
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