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John Mesko 5000m row

5,000

Meters

19:53.0

Time

1:59.3

Pace

325

Calories

Average Watts206
Calories Per Hour980
Stroke Rate24
Stroke Count494
Drag Factor126

September 03, 2017 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:53.0 5,000 1:59.3 206 980 325 24
0:47.7 200 1:59.2 206 981 13 24
0:47.4 400 1:58.5 210 987 13 23
0:46.9 600 1:57.2 217 997 13 24
0:46.8 800 1:57.0 219 1000 13 24
0:47.0 1,000 1:57.5 216 995 13 23
0:47.7 1,200 1:59.2 206 981 13 25
0:47.5 1,400 1:58.7 209 985 13 24
0:48.4 1,600 2:01.0 198 966 13 24
0:48.8 1,800 2:02.0 193 959 13 25
0:48.6 2,000 2:01.5 195 962 13 25
0:47.7 2,200 1:59.2 206 981 13 25
0:48.0 2,400 2:00.0 203 975 13 24
0:47.9 2,600 1:59.7 204 977 13 25
0:48.0 2,800 2:00.0 203 975 13 25
0:48.0 3,000 2:00.0 203 975 13 25
0:47.3 3,200 1:58.2 212 989 13 25
0:47.3 3,400 1:58.2 212 989 13 24
0:47.6 3,600 1:59.0 208 983 13 25
0:47.9 3,800 1:59.7 204 977 13 26
0:47.9 4,000 1:59.7 204 977 13 25
0:47.9 4,200 1:59.7 204 977 13 26
0:48.1 4,400 2:00.2 201 972 13 26
0:48.2 4,600 2:00.5 200 970 13 26
0:47.6 4,800 1:59.0 208 983 13 26
0:46.7 5,000 1:56.7 220 1002 13 26

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Workout Graph

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