Sign Up

John Mesko 5000m row

5,000

Meters

20:31.7

Time

2:03.1

Pace

310

Calories

Average Watts187
Calories Per Hour906
Stroke Rate23
Stroke Count493
Drag Factor126

August 29, 2017 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:31.7 5,000 2:03.1 187 906 310 23
0:49.8 200 2:04.5 181 867 12 24
0:49.0 400 2:02.5 190 881 12 22
0:48.8 600 2:02.0 193 959 13 23
0:48.8 800 2:02.0 193 959 13 23
0:49.2 1,000 2:03.0 188 878 12 24
0:48.9 1,200 2:02.2 192 957 13 23
0:49.0 1,400 2:02.5 190 881 12 24
0:49.8 1,600 2:04.5 181 867 12 24
0:49.0 1,800 2:02.5 190 881 12 24
0:49.6 2,000 2:04.0 184 870 12 24
0:49.5 2,200 2:03.7 185 872 12 25
0:48.7 2,400 2:01.7 194 960 13 23
0:48.9 2,600 2:02.2 192 957 13 23
0:49.5 2,800 2:03.7 185 872 12 24
0:48.5 3,000 2:01.2 196 964 13 23
0:49.5 3,200 2:03.7 185 872 12 24
0:50.6 3,400 2:06.5 173 853 12 25
0:51.1 3,600 2:07.7 168 845 12 23
0:48.8 3,800 2:02.0 193 959 13 23
0:50.5 4,000 2:06.2 174 855 12 25
0:49.4 4,200 2:03.5 186 874 12 24
0:50.0 4,400 2:05.0 179 864 12 24
0:48.4 4,600 2:01.0 198 966 13 25
0:48.2 4,800 2:00.5 200 970 13 24
0:48.0 5,000 2:00.0 203 975 13 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.