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John Mesko 5000m row

5,000

Meters

20:19.4

Time

2:01.9

Pace

315

Calories

Average Watts193
Calories Per Hour929
Stroke Rate22
Stroke Count466
Drag Factor125

August 26, 2017 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.4 5,000 2:01.9 193 929 315 22
0:47.4 200 1:58.5 210 987 13 24
0:47.1 400 1:57.7 214 993 13 22
0:48.0 600 2:00.0 203 975 13 23
0:48.3 800 2:00.7 199 968 13 22
0:48.1 1,000 2:00.2 201 972 13 22
0:48.0 1,200 2:00.0 203 975 13 22
0:47.2 1,400 1:58.0 213 991 13 23
0:48.6 1,600 2:01.5 195 962 13 22
0:48.1 1,800 2:00.2 201 972 13 24
0:47.9 2,000 1:59.7 204 977 13 23
0:51.4 2,200 2:08.5 165 840 12 21
0:48.6 2,400 2:01.5 195 962 13 22
0:48.5 2,600 2:01.2 196 964 13 24
0:48.6 2,800 2:01.5 195 962 13 23
0:48.9 3,000 2:02.2 192 957 13 22
0:49.3 3,200 2:03.2 187 876 12 23
0:49.0 3,400 2:02.5 190 881 12 23
0:49.7 3,600 2:04.2 182 869 12 24
0:49.7 3,800 2:04.2 182 869 12 23
0:49.3 4,000 2:03.2 187 876 12 24
0:49.8 4,200 2:04.5 181 867 12 23
0:50.2 4,400 2:05.5 177 860 12 23
0:50.1 4,600 2:05.2 178 862 12 24
0:49.6 4,800 2:04.0 184 870 12 23
0:48.1 5,000 2:00.2 201 972 13 24

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Workout Graph

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