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John Mesko 5000m row

5,000

Meters

20:37.5

Time

2:03.7

Pace

306

Calories

Average Watts185
Calories Per Hour890
Stroke Rate23
Stroke Count487
Drag Factor126

August 28, 2017 05:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.5 5,000 2:03.7 185 890 306 23
0:49.7 200 2:04.2 182 869 12 23
0:47.7 400 1:59.2 206 981 13 24
0:48.2 600 2:00.5 200 970 13 22
0:48.5 800 2:01.2 196 964 13 24
0:49.1 1,000 2:02.7 189 879 12 23
0:49.7 1,200 2:04.2 182 869 12 23
0:50.0 1,400 2:05.0 179 864 12 23
0:49.8 1,600 2:04.5 181 867 12 23
0:50.0 1,800 2:05.0 179 864 12 23
0:49.9 2,000 2:04.7 180 865 12 23
0:49.6 2,200 2:04.0 184 870 12 24
0:49.1 2,400 2:02.7 189 879 12 23
0:49.7 2,600 2:04.2 182 869 12 23
0:49.7 2,800 2:04.2 182 869 12 23
0:49.6 3,000 2:04.0 184 870 12 23
0:49.4 3,200 2:03.5 186 874 12 24
0:49.7 3,400 2:04.2 182 869 12 24
0:48.9 3,600 2:02.2 192 957 13 23
0:50.9 3,800 2:07.2 170 848 12 24
0:50.3 4,000 2:05.7 176 858 12 24
0:49.9 4,200 2:04.7 180 865 12 25
0:50.5 4,400 2:06.2 174 855 12 25
0:49.5 4,600 2:03.7 185 872 12 24
0:48.9 4,800 2:02.2 192 957 13 26
0:48.9 5,000 2:02.2 192 957 13 26

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Workout Graph

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