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John Mesko 5000m row

5,000

Meters

21:05.3

Time

2:06.5

Pace

300

Calories

Average Watts173
Calories Per Hour853
Stroke Rate23
Stroke Count494
Drag Factor124

August 23, 2017 05:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:05.3 5,000 2:06.5 173 853 300 23
0:53.7 200 2:14.2 145 737 11 23
0:50.6 400 2:06.5 173 853 12 23
0:52.1 600 2:10.2 158 829 12 23
0:50.1 800 2:05.2 178 862 12 23
0:49.8 1,000 2:04.5 181 867 12 23
0:50.3 1,200 2:05.7 176 858 12 24
0:49.9 1,400 2:04.7 180 865 12 23
0:50.5 1,600 2:06.2 174 855 12 23
0:51.1 1,800 2:07.7 168 845 12 23
0:51.0 2,000 2:07.5 169 847 12 24
0:50.7 2,200 2:06.7 172 852 12 24
0:50.8 2,400 2:07.0 171 850 12 24
0:50.1 2,600 2:05.2 178 862 12 24
0:50.5 2,800 2:06.2 174 855 12 23
0:49.6 3,000 2:04.0 184 870 12 23
0:49.9 3,200 2:04.7 180 865 12 24
0:49.8 3,400 2:04.5 181 867 12 23
0:51.2 3,600 2:08.0 167 843 12 25
0:51.2 3,800 2:08.0 167 843 12 23
0:51.7 4,000 2:09.2 162 835 12 24
0:50.4 4,200 2:06.0 175 857 12 24
0:51.3 4,400 2:08.2 166 842 12 25
0:50.7 4,600 2:06.7 172 852 12 24
0:49.9 4,800 2:04.7 180 865 12 24
0:48.4 5,000 2:01.0 198 966 13 24

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Workout Graph

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