John Mesko 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
315
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 112 |
June 07, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 888 | 315 | 24 | 155 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 24 | 145 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 942 | 65 | 24 | 155 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 908 | 64 | 24 | 157 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 24 | 160 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 831 | 61 | 24 | 161 |
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Workout Graph
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