John Mesko v5:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
238
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 112 |
May 28, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 952 | 25 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 26 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 24 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 378 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 2:00 | 365 | |||||
| r1,870 |
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Workout Graph
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