John Mesko v50c/2:00r...5 row
2,108
Meters
8:04.5
Time
1:54.9
Pace
150
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 18:04.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 120 |
June 19, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,108 | 1:54.9 | 231 | 1114 | 25 | |
| 2:53.3 | 728 | 1:59.0 | 208 | 1038 | 25 | |
| r: 2:00 | 410 | |||||
| 2:11.3 | 569 | 1:55.3 | 228 | 1096 | 25 | |
| r: 2:00 | 409 | |||||
| 1:34.7 | 417 | 1:53.5 | 239 | 1140 | 25 | |
| r: 2:00 | 408 | |||||
| 0:57.7 | 265 | 1:48.8 | 271 | 1247 | 26 | |
| r: 2:00 | 411 | |||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1309 | 28 | |
| r: 2:00 | 413 | |||||
| r2,051 |
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Workout Graph
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