John Mesko 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 120 |
May 08, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 931 | 320 | 24 | 162 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 24 | 142 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 | 155 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 25 | 166 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 25 | 169 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 25 | 179 |
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Workout Graph
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