John Mesko 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
308
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 117 |
April 17, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 857 | 308 | 23 | 151 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 | 134 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 23 | 148 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 868 | 62 | 24 | 156 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 159 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 24 | 162 |
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Workout Graph
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