Tim Young 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 136 |
September 10, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 862 | 431 | 20 | 142 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 21 | 135 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 20 | 139 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 | 138 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 | 137 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 161 |
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Workout Graph
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