Tim Young v1:00/1:00r...13 row
4,006
Meters
13:00.0
Time
1:37.3
Pace
341
Calories
171
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 134 |
April 03, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,006 | 1:37.3 | 379 | 1573 | 32 | 171 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 37 | 151 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | 167 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | 169 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 171 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 172 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 171 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 174 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 174 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 175 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | 173 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 175 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 176 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 176 | |
| r1,437 |
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Workout Graph
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