Tim Young v1000m/5:00r...4 row
4,000
Meters
13:49.1
Time
1:43.6
Pace
316
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 28:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 125 |
February 23, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 4,000 | 1:43.6 | 314 | 1372 | 30 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 32 | |
| r: 5:00 | 74 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 30 | |
| r: 5:00 | 58 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 29 | |
| r: 5:00 | 95 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 29 | |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.