Tim Young v500m/3:30r...8 row
4,000
Meters
13:18.5
Time
1:39.8
Pace
331
Calories
167
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,346 |
| Overall Time | 37:48.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 148 |
January 11, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.5 | 4,000 | 1:39.8 | 352 | 1492 | 33 | 167 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 36 | 151 | |
| r: 3:30 | 18 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 36 | 165 | |
| r: 3:30 | 32 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | 166 | |
| r: 3:30 | 45 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | 168 | |
| r: 3:30 | 64 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | 171 | |
| r: 3:30 | 56 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | 171 | |
| r: 3:30 | 96 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | 173 | |
| r: 3:30 | 35 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 35 | 171 | |
| r346 |
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