Tim Young v1000m/1:00r...6 row
6,000
Meters
21:50.6
Time
1:49.2
Pace
444
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 26:50.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 135 |
March 14, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 6,000 | 1:49.2 | 269 | 1219 | 27 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 30 | |
| r: 1:00 | 46 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 28 | |
| r: 1:00 | 43 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 28 | |
| r: 1:00 | 23 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 27 | |
| r: 1:00 | 37 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 27 | |
| r: 1:00 | 41 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 26 | |
| r190 |
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Workout Graph
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