Tim Young 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
532
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 134 |
October 17, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1064 | 532 | 23 | 152 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 22 | 140 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 104 | 23 | 146 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1060 | 106 | 23 | 149 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 103 | 24 | 154 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1140 | 114 | 25 | 173 |
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Workout Graph
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