Tim Young 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
511
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
September 10, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1022 | 511 | 21 | 149 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 1010 | 101 | 21 | 138 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 102 | 21 | 143 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 1010 | 101 | 21 | 153 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1040 | 104 | 21 | 154 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1030 | 103 | 23 | 159 |
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Workout Graph
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