Tim Young 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
505
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 127 |
July 19, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 1010 | 505 | 21 | 147 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 970 | 97 | 20 | 134 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 990 | 99 | 21 | 137 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 22 | 146 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 970 | 97 | 23 | 151 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1140 | 114 | 23 | 171 |
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Workout Graph
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