Tim Young 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
515
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 125 |
July 17, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1030 | 515 | 21 | 149 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 990 | 99 | 18 | 141 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 990 | 99 | 19 | 142 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 1000 | 100 | 21 | 147 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 1000 | 100 | 23 | 146 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.