Tim Young 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
349
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 127 |
June 11, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1076 | 349 | 23 | 151 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 69 | 22 | 141 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1075 | 70 | 23 | 146 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 23 | 151 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1083 | 70 | 24 | 157 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1105 | 71 | 25 | 162 |
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Workout Graph
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