Tim Young 500m row
500
Meters
3:29.8
Time
3:29.8
Pace
25
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 124 |
June 08, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.8 | 500 | 3:29.8 | 38 | 428 | 25 | 22 | 104 |
| 0:46.7 | 100 | 3:53.5 | 27 | 385 | 5 | 23 | 106 |
| 0:39.7 | 200 | 3:18.5 | 45 | 453 | 5 | 24 | 110 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 23 | 103 |
| 0:41.4 | 400 | 3:27.0 | 39 | 434 | 5 | 23 | 103 |
| 0:42.8 | 500 | 3:34.0 | 36 | 420 | 5 | 22 | 99 |
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Workout Graph
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