Tim Young 500m row
500
Meters
3:08.3
Time
3:08.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 126 |
June 05, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.3 | 500 | 3:08.3 | 52 | 477 | 25 | 21 | 114 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 5 | 22 | 119 |
| 0:36.5 | 200 | 3:02.5 | 58 | 493 | 5 | 20 | 119 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 21 | 113 |
| 0:36.2 | 400 | 3:01.0 | 59 | 497 | 5 | 22 | 109 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 22 | 111 |
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Workout Graph
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