Tim Young 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
339
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 128 |
April 02, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1021 | 339 | 22 | 146 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1000 | 67 | 21 | 137 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1042 | 69 | 22 | 145 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 23 | 149 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1008 | 67 | 23 | 149 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1028 | 68 | 24 | 153 |
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Workout Graph
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