Tim Young 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
156
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 128 |
December 05, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 936 | 156 | 22 | 150 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 22 | 146 |
| 4:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 22 | 150 |
| 6:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 22 | 151 |
| 8:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 22 | 152 |
| 10:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 23 | 153 |
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Workout Graph
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