Tim Young v7:00/2:00r...4 row
5,543
Meters
20:00.0
Time
1:48.2
Pace
423
Calories
171
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 26:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 136 |
November 25, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,543 | 1:48.2 | 276 | 1269 | 28 | 171 | |
| 7:00.0 | 1,950 | 1:47.6 | 280 | 1285 | 28 | 167 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 28 | 171 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1300 | 29 | 173 | |
| r: 2:00 | 80 | ||||||
| 7:00.0 | 1,918 | 1:49.4 | 267 | 1234 | 29 | 176 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.