Tim Young 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
339
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 139 |
November 21, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 1017 | 339 | 22 | 140 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 23 | 129 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1019 | 68 | 23 | 138 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 998 | 67 | 22 | 144 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 993 | 67 | 22 | 141 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1048 | 69 | 22 | 149 |
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Workout Graph
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