Tim Young v100m/1:30r...8 row
800
Meters
2:11.7
Time
1:22.3
Pace
93
Calories
154
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,691 |
| Overall Time | 12:41.7 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2542 |
| Stroke Rate | 39 |
| Stroke Count | 179 |
| Drag Factor | 187 |
October 27, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.7 | 800 | 1:22.3 | 628 | 2542 | 39 | 154 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 43 | 143 | |
| r: 1:30 | 118 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2634 | 40 | 152 | |
| r: 1:30 | 150 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2666 | 41 | 155 | |
| r: 1:30 | 108 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | 155 | |
| r: 1:30 | 111 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2634 | 37 | 156 | |
| r: 1:30 | 127 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2666 | 37 | 160 | |
| r: 1:30 | 111 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 37 | 157 | |
| r: 1:30 | 166 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2511 | 38 | 161 | |
| r891 |
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Workout Graph
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